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Vitamin D
Vitamin D3: Healthy Bones, Teeth, and Eyes
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What are the benefits of taking a vitamin D supplement?
Vitamin D3: Healthy Bones, Teeth, and Eyes
The sun's UV rays prompt the skin to synthesize vitamin D3, an essential vitamin required for calcium absorption and utilization. Ultimately, vitamin D3 is important for the health of bones, teeth, eyes, and joints, and is responsible for immune functions.
Vitamin D3 supplements are available for those who don't get enough sun, are concerned with the adverse effects of too much sun, or have dark skin as dark-skinned individuals often do not produce as much vitamin D3 as those with light skin. Here are a few options to consider when choosing a vitamin D3 supplement:
- Vitamin D3: This supplement is great for individuals at risk for a vitamin D3 deficiency, which experts believe can lead to heart disease, chronic pain, arthritis, depression, cancer, autoimmune disorders, and many other afflictions. It's also good for the elderly who need extra protection from calcium-related conditions like osteoporosis.
- Vitamin D3 and K2: Check out substances that that have D3 and K2 together, which can help with healthy bone and cartilage growth. It also helps with promoting healthy blood vessels, which is important to cardiovascular health.
- Vitamin A, D and Fish Oil: These vitamins work together to promote healthy bones, teeth and eyes. They also contain oils, which fat-soluble vitamins need to absorb correctly.
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