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What are the benefits of flaxseed oil?

Flaxseed Oil: Rich in Omega-3 Essential Fatty Acids

Recent studies have focused on the benefits of flaxseed oil for overall health. Here are 10 reasons why flaxseed oil may improve your overall wellness:

Enhances metabolic rate
Reduces muscle recovery time
Provides stronger finger and toe nails
Enhances calcium absorption
Relieves eczema and dandruff
Relieves allergies
Lowers blood pressure
Reduces depression symptoms
Relieves arthritis symptoms
Relieves asthma symptoms

Even with the many benefits of flaxseed oil, many people aren't getting enough in their daily diet. Fortunately, you can get the omega-3 rich source in a product like Organic Lindberg Flaxseed Oil. This convenient liquid is easy to add to protein shakes, salad dressing, oatmeal, and more.

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