Achieving Better Performance: Build Muscle and Get Stronger
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How can I improve my workout performance?
If you're looking for ways to optimize your bodybuilding nutrition plan, focus on supplements that improve workout performance and your physique. There are many options available, but a few popular supplements include:
- Creatine: Creatine prevents lactic acid buildup and increases energy, helping you workout longer and harder. Creatine also draws water into the muscles, making them appear harder and fuller.
- Glutamine: Supplements containing the amino acid glutamine help in muscle recovery by reducing lactic acid as well as boosting endurance, strength, and hormone production. In addition, when paired with MSM, glutamine works to repair joints and muscles.
- Nitric Oxide: Nitric oxide relaxes and opens blood vessels to increase flow. Increased blood flow means more nutrients and oxygen reach the muscles and more metabolic waste is removed.
- Testosterone: Testosterone supplements are especially good for older athletes and gym rats because the body's testosterone production slows down with age. Nighttime boosters like ZMA are popular. Tribulus is another natural booster that is combined with DHT and estrogen minimizers in Tribulus Ultra, a supplement by Fitness Labs.
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