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L-carnitine plays a critical role in body tissue function, especially in cardiac muscles and the skeletal system. Since the body produces very little of this substance on its own, it's possible to become deficient. Those who eat little or no meat are at higher risk for deficiency, and can often benefit from this supplement. Common signs of deficiency include cramping and fatigue.
Taking an L-carnitine supplement won't just improve your body's overall health, it can boost your fat-burning power. Generally, up to two grams are taken daily, allowing your body to restore deficiencies and burn extra fat.
When choosing an L-carnitine supplement, check out online stores like NutritionExpress.com. They provide pharmaceutical-grade L-carnitine in liquid and capsule forms at a fraction of the price of other retailers.