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The B-complex vitamins can help stimulate hair growth, but make sure your hair growth vitamins contain the mineral manganese, too. Manganese is one of the best minerals to stimulate and encourage hair growth, and any supplement you take for hair growth should include this minerals. It will help your hair grow faster and appear younger looking, as well.
You can find manganese naturally in fish and other meats, eggs, nuts, grains, brown rice, avocados, and beans. Manganese is essential to good health because it helps your body use several important nutrients like biotin, thiamin, and ascorbic acid, too. Less than 2 milligrams of magnesium per day is recommended as the best level of manganese to look for in hair growth vitamins and supplements.