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Glutamine seems to be one of the miracle body building supplements that can create a variety of healthful reactions in your body, from building muscle to helping build up your immune system. Glutamine encourages the secretion of human growth hormone, which helps build muscle and muscle strength. It also helps burn up body fat while increasing muscle.
Glutamine is necessary throughout your body, and it can be depleted during heavy workouts, which is another good reason to use this nutrients with your other body building supplements. Some of your other body building supplements may have some glutamine in them, so check to make sure before you calculate the dose that's right for you. Most bodybuilders take between 10 and 15 grams a day, morning, noon, and night. The optimal times are after a morning workout and when you go to bed.