The health benefits of green tea are many and varied. People believe it can do everything from lower cholesterol to helping eliminate free radicals from the body. Many experts also believe that drinking green tea helps the body burn more fat and raises the metabolism, making it easier to lose weight.

Japanese studies indicate that drinking five to six cups of green tea a day can burn up to 80 extra calories, and others believe that replacing coffee with green tea every day can help you lose weight. While green tea contains about a third of the amount of caffeine than coffee, drinking excessive amounts can create the same symptoms as too much caffeine, including insomnia and nausea.

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