When you're experiencing morning sickness, you need pre natal vitamins more than ever because you aren't getting all the nutrition you need from your diet. In addition, if you suffer from certain health conditions, or are carrying twins, you'll need additional nutrition, and pre natal vitamins are a necessity, even if you're eating a very healthy diet.

There's one thing you should know about pre natal vitamins. In many cases, too much is not a good thing, and you can harm yourself and your baby by taking mega doses of some vitamins, like vitamin A or folic acid. So, get your pre natal vitamins from your doctor, and don't take any other supplements on your own without getting your doctor's approval, it's just too dangerous to take them on your own.

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