February 13, 2009, Newsletter Issue #155: Chewable Prenatal Vitamins
Tip of the Week
If you have difficulty swallowing pills, try chewable prenatal vitamins instead. These chewables contain all the vitamins and minerals your body needs during pregnancy, but they are easier for many women to take, especially if they have difficulty swallowing regular pills. Chewable prenatal vitamins are available for many different types of supplements, from minerals only to vitamins and minerals, and you can find them over-the-counter or from your doctor's office.
Eating a healthy diet is extremely important during pregnancy, and if you are, you may get most of the necessary vitamins and minerals directly from the foods you eat. However, some requirements go up during pregnancy, so be sure to check with your doctor about your diet and any supplements he or she recommends, and ask your doctor to prescribe chewable prenatal vitamins if you can't swallow regular pills.
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