January 16, 2009, Newsletter Issue #151: Daily Multi Vitamins
Tip of the Week
Before you invest in daily multi vitamins, be sure you know the quality of what you're buying. For example, studies indicate that many of the common over-the-counter daily multi vitamins you find in the supermarket are actually missing many essential vitamins and minerals, like calcium and magnesium, and they may be missing vital nutrients, such as CoQ10, as well.
It's important that the FDA does not require these daily multi vitamins to meet the recommended daily recommendations of minerals and vitamins, so you have to be an enlightened consumer to know what you need and what to look for in daily multi vitamins. Look for all-natural daily multi vitamins that contain all of the daily recommendations for vitamins and minerals, and add essential ingredients such as calcium and other nutrients. In addition, make sure to purchase them from reputable stores, health food stores, or other stores that specialize in high-quality vitamins and minerals.
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