If you remember the Cole Porter era, you're going to need calcium, not from hanging around all day in front of the tube but from dancing to big bands. Your granddaughter remembers Cole Porter too from that movie "De-Lovely" with Ashley Judd and Kevin Kline. She dances to bands you've never even heard of. Both of you need sufficient vitamin D in your diet while you're doing the West Coast Swing together. Vitamin D and calcium (hot tip, hot mama: combine both of them in a liquid calcium supplement) will help both your bodies boogie to the music. Simply put, calcium's the music, vitamin D's the saxophone that delivers that calcium supplement straight to your tapping toes. You can't take calcium carbonate and not take vitamin D too. So dance the night away, but do something De-Lovely for you and your precious granddaughter--take calcium and vitamin D together.

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