Thermogenic diet formulas are also called fat burners. They contain a variety of herbs and vitamins which help increase your metabolism and burn fat more efficiently. Often, the active ingredients include green tea, kola nut extract (which is a natural caffeine) and others which help your body burn fat. They also boost energy levels.

Make sure your thermogenic diet formula does not contain ephedrine, a substance that has been banned in most countries because it is thought to cause heart problems and even death in some people. Remember that these thermogenic diet formulas are meant to speed up the metabolism, and they include stimulants, so check with your doctor before taking these formulas, and don't take before bedtime, they can cause insomnia, as well.

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