One of the most common and easily found memory enhancing vitamins is vitamin E. Vitamin E is fat-soluble and helps protect vitamin A and essential fatty acids from oxidation in cells in the body and stops the breakdown of body tissues, as well. Even more importantly, it is associated with a decreased risk of developing Alzheimer's disease, but in extremely high doses, as much as 2,000 mg or more per day.

You can find vitamin E in a variety of foods, including sunflower seeds, wheat germ, sesame seeds, peanuts, but the vitamin can be lost during storage or cooking, so it is best to take a good-quality, natural supplement every day to help enhance memory. There are many memory enhancing vitamins, but vitamin E shows much promise in helping treat and prevent loss of memory.

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