If you're jogging on city streets to boost your heart health, do two things: 1) Carry pepper spray and take up karate. 2) Take 400 IU of vitamin E. Although vitamin E's effectiveness for heart health is downplayed, the supplement protects the heart and lungs (and don't forget the coenzyme-Q10). It protects you from the pollutants and free radicals you'll inhale on your jog. Speaking of breath, take a garlic supplement and eat a pound of garlic. Anyone who tries to mess with you will think twice! Now pop your vitamin E softgel and go jogging with your iPod!

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