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Another group of vitamins to improve memory are the B-complex vitamins, especially vitamin B12. It is especially beneficial for elderly people, who may not eat right and may be deficient in this vitamin. The vitamin is found primarily in eggs, dairy products, and meat, and if these are not present in the diet, vitamin B12 deficiency can result. It is not available from any plant or vegetable sources; however, there are some vegetable products, such as soy burgers, which are fortified with vitamin B12.
Vitamin B12 is essential for the central nervous system and B12 deficiency can lead to anemia and even memory loss. Take a small dose of vitamin 12 each day to help improve the memory. A supplement of B12, ginkgo biloba, and vitamin E could be even more beneficial, as these are all vitamins to improve memory and brain function.
|Sheri Ann Richerson|