Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Multi Vitamins and other Vitamin topics.
Teens -- they pack so much into their schedules, with the exception of sleep and nutrition. Even if your future Olympic champion/nuclear physicist takes a body building supplement, she may still not get the nutrition she needs. Complete multi vitamins are the best way for your teen to get all the vitamins she needs. The best multivitamins for teens will include a combo of the high doses of vitamins B, C, D, A, E, calcium, folic acid, potassium, magnesium...don't be concerned if the doses are higher than your multi vitamin supplement. Your teen needs a greater supply of nutrients for growth and hormone changes. A little more sleep and time away from the phone and the computer won't hurt your teen's growth either. Luckily, with proper nutrition from multivitamins, she may be smart enough to heed your advice. She's brilliant anyway.