Whey protein is one of the most popular protein powders on the market for a variety of reasons. Body builders use it because it has the highest amount of branched-chain amino acids, and these help with the best muscle growth and retention. It also provides a higher quality and greater value than other protein powders.

Whey protein is derived from milk, so it's not for the lactose intolerant, but it creates amino acids in the body, which can lead to muscle development, and it supports the immune system with the antioxidants it contains. It's a favorite of body builders and others who want to build a lot of muscle safely and quickly.

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