Supplement your toddlers diet with the right vitamins
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Supplement your toddlers diet with the right vitamins
Any doctor will tell you that the first line of defense to a healthy lifestyle starts at the dinner table. Making sure that you and your children are eating enough, eating healthy, and eating the right vitamins will do wonders towards a healthy lifestyle down the road.
Toddlers need:
Vitamin C, Calcium, and Omega-3 Fatty Acids
Researchers say that if you can round out your toddler's diet with foods like: fish, fruit, and copious amounts of veggies then you're doing everything right. However, if this isn't possible due to allergies, tastes, availability or any other number of reasons, simply incorporate a nightly multivitamin into your toddler's routine.
Doctors also tout fish oil pills as a great vitamin additive as well. Filled with Omega-3 fatty acids you can expect fish oil pills to help with everything from brain development to joint health.
Vitamin D
Researchers suggest that allowing your toddler to get around 20 minutes of time in the sun daily is adaquate. No pill required.
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| Jerry Mayo |
