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Weight loss shakes are great for dieting because they keep you feeling satisfied while controlling your caloric intake. When creating your weight loss shake, select a protein powder that is both low fat and low carb. This allows your body to get the protein it needs to stay satisfied, without a lot of fat or calories.
By adding other ingredients such as flax oil (for omega-3s), lecithin powder (for cardiovascular and memory loss support), glutamine (for muscle recovery and maintaining a strong immune system), and whole fruit, you can create a well-rounded weight loss shake that provides you with essential nutrients without adding unnecessary calories. Check out these and other great ingredients for weight loss shakes at online retailers like NutritionExpress.com.
|Jennifer Mathes, Ph.D.|