Eye Supplements for Better Vision

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What eye supplements are right for preventing cataracts?

Eye Supplements for Better Vision

Vitamin A is a good eye supplement for good eye health, but so are vitamin C and vitamin E. Both contain antioxidants that provide eye health and well being, and both are very easy to obtain. Vitamin C is present at higher levels in the eyes than anywhere else in the body, and it has antioxidant qualities that help stop crystallization and buildup of foreign elements in the eyes that can lead to cataracts and their accompanying blurred vision.

Low levels of vitamin E can help lead to cataracts and macular degeneration, as well. When choosing vitamin C and E supplements for eye health, choose natural, not synthetic varieties, and be sure to check with your doctor if you are experiencing blurred vision or any other symptoms of eye problems. The right eye supplements can lead to better vision throughout your life.



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