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Vitamin B complex vitamins are some of the most essential nutrients for good health, including niacin and thiamin, and deficiencies in these vitamins can lead to a host of health concerns.
You can get your daily Vitamin B from a variety of sources, including brewer's yeast, molasses, lentils, potatoes, bananas, chili peppers, liver oil, liver, turkey, and tuna. You don't have to worry about eating too much vitamin B in these foods, because the extra is not retained in your body, but excreted when it is not needed. However, if you don't eat enough of these items to gain your daily Vitamin B needs, you should take a complete Vitamin B complex supplement, that includes all the B vitamins you need for daily health and well being.