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Amino acids are essential to life, and they are present in every cell in our bodies. They combine to create protein formations, which are the building blocks of muscle, tissue, and hormones. There are three types of amino acids, which are:
Branched Chain Amino Acids (BCAAs) are a group of three essential amino acids, and they are the principal source of fuel for the skeletal muscles. This is why they are important to athletes as sports supplements. The three BCAAs are: valine, leucine, and isoleucine.