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Some of the most common anti-aging nutrients may already be in your bathroom medicine cabinet. Vitamins B, C, and E are all anti-aging nutrients that are common in many foods and vitamin supplements. In fact, most anti-aging nutrients are found naturally, either in our bodies or the foods we eat, so we just have to "pump them up" as we age to gain the full benefits they offer.
Beta-carotene, antioxidants, amino acids, and many other nutrients have also been identified as anti-aging nutrients to add to the diet. Remember, if you want to get the most from any anti-aging therapy, you need to combine your anti-aging nutrients with a healthy diet that includes plenty of fresh fruits and vegetables, lean meat, and exercise, too. You can really add to that healthy lifestyle when you combine it with anti-aging nutrients, as well.