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Coral calcium, which combines calcium with the remnants of living coral found off of Okinawa, Japan, is similar to calcium carbonate, so health enthusiasts wanting to preserve bone density usually take a coral calcium supplement with orange juice or after a meal. Coral calcium is said to enhance your bone strength, although doctors and nutritionists also recommend pure calcium carbonate or calcium citrate. Most vitamin manufacturers offer both for sale, so you can decide which is best for you. Follow the guidelines of your health practitioner or nutritionist in making the decision as to which kind of calcium is right for you and your diet.
|Sheri Ann Richerson|