Whey Protein: The Protein of Choice

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What are the benefits of whey protein?

Whey Protein: The Protein of Choice

Whey protein has quickly become the protein of choice for dieters, bodybuilders, and many others. Whey protein powders are available in great tasting formulas, and can be easily blended into a smoothie or shake. A few other reasons whey protein is popular include:

  • Promotes Weight Loss: Because whey protein is low in carbs, calories, and fat, it's a perfect choice for those trying to melt away pounds.
  • Digests Faster than Other Proteins: Whey is a best-selling protein because it absorbs better than most proteins, including soy, egg and milk.
  • Contains Low Levels of Lactose: Whey protein is also low in lactose, making it ideal for those with sensitivities.
  • Includes Low-Carb Formulas: You can get great tasting low-carb whey protein, made by companies like Fitness Labs. Their WheyFit Protein is great for muscle repair and promoting weight loss.

When shopping for a whey protein, check out online stores like NutritionExpress.com, which offers discounts on hundreds of whey protein powders.

   

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