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Soy Protein: Rich in Isoflavones
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What are the benefits of soy protein?
Soy Protein: Rich in Isoflavones
The body uses protein to build and repair tissues, bones, cartilage, skin and blood, and create body chemicals. It's also a macronutrient, meaning the body needs large amounts of it. If you're not getting enough protein, consider incorporating soy protein powder into your diet. Although you can get this protein from foods like tofu and soy milk, taking a supplement is often more convenient. Here are a few benefits to consider.
- Completely Vegetarian: Vegetarians often have a difficult time finding protein that is animal-free. Soy protein is the closest vegetable-based protein to meat for those trying to boost protein intake.
- Reduced Cholesterol Levels: Soy protein may reduce cholesterol levels, which is an added health perk. This is also an important component to consider if you have a history of heart-related disease.
- Complete Amino Acid Profile: This is essential for those who aren't getting meat protein.
Soy is also rich in isoflavones, which studies show can:
- Reduce menopause symptoms
- Reduce cardiovascular disease risk
- Guard against prostate cancer
- Guard against osteoporosis
- Promote bone growth
When purchasing soy protein, consider online stores like NutritionExpress.com. They offer high-quality soy protein supplements at a fraction of the cost.
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