The Best Vitamins for Men and Teens
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The Best Vitamins for Men and Teens
The best vitamins for men are not necessarily the right vitamins for teen boys. Teens have different needs, because they are still maturing. The best vitamins for men contain ingredients for mature men, but vitamins for teens should include more vitamin A, because it promotes free radicals which helps support clearer skin, and zinc, which helps them reach sexual maturity.
Teen vitamins should also contain sarsaparilla, which is another herb that helps create healthier skin, as well. Teen's hormone needs are different and are changing, so teen vitamins should also contain calcium, which helps promote stronger bones and bone growth, and saw palmetto berry, which helps with hormones and glandular activity. So, the best vitamins for men aren't necessarily right for teens, choose vitamins geared to teen growth and development for the best results.
| Guru Spotlight |
| Mary White |
