Daily Vitamins for Men
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Daily Vitamins for Men
Daily vitamins for men should include a variety of B-complex vitamins, especially vitamins B6 and B12. They should also include vitamin H, which is known to help reduce hair loss, and folic acid to help regenerate new cells throughout the body. They should also contain beta-carotene, vitamins C and E, and lycopene, which helps maintain prostate health.
Daily vitamins for men are essential for men of all ages, because at every stage of life, men's health differs, and for optimum health, the right balance of vitamins and minerals is a necessity. It is difficult to eat between 5 and 9 servings of fruit and vegetables every day, and that's what a man needs for the best health, but it is much easier to take daily vitamins for men, so supplements are a good idea for every man.
Comments
8/17/2009 3:08:28 PMEllen said:
What if the man is taken diabetic and cholesterol medication. I know, your going to say he should consult his Doctor. This makes it hard because most medical doctor's do not focus on the patients nutrional health, while all the while the medicine is robbing him of important nutrients.
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