The Benefits of Alpha-Lipoic Acid

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Anti-Aging and other Vitamin topics.

What is alpha-lipoic acid?

The Benefits of Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that the body produces naturally, but we need to add as a supplement if we want to enjoy the full benefits of this nutrient. This nutrient is believed to treat or prevent many diseases related to aging, such as heart disease, stroke, Parkinson's disease, diabetes, and Alzheimer's disease. It can also aid in other age-related problems such and energy and muscle strength decline, brain function, and immunity. It is also being studied to see if it helps treat HIV/AIDS and multiple sclerosis.

Many health professionals do not recommend using too much alpha-lipoic acid as a supplement, because it is very potent, and the long-term side effects are not known, especially in high doses.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vitamin Tip Site? Request a Tip Now!


Guru Spotlight
Barbara Gibson