Whey Protein Concentrate vs Whey Protein Isolate

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What is whey protein concentrate?

Whey Protein Concentrate vs Whey Protein Isolate

There are two types of whey protein: concentrate and isolate. Whey protein concentrate is about 80% protein. It's the most common form of protein found in protein powder supplements. Whey isolate is about 90% protein, making it even lower in fat, carbs and lactose.

When you are choosing whey supplements, be sure to read the labels carefully to find the product that works for you. The law requires ingredients to be listed in order of predominance. The first ingredient amount is greater than the second. The second ingredient amount is greater than the third, and so forth.

Next, check the nutrition facts box on the protein product label to see how many grams are in a serving size and how many grams of protein are in a serving. For example, if a serving of whey protein A is 29 grams and each serving has 21 grams of protein, and a serving of whey protein B is 42 grams with 14 grams of protein, whey protein A is more concentrated. That doesn't mean that one is “better” than the other; they are just different and you can choose the type of whey protein that suits your needs.

In general, the recommended daily protein intake for healthy adults is 0.4 grams per pound of body weight. So if you weigh 150 pounds, you need about 60 grams of protein, and if you are a frequent exerciser, you may need more.

Any type of whey protein supplement will provide health benefits for almost anyone.

Serious athletes appreciate the rapid absorption of whey protein, which promotes faster muscle recovery from exercise. But whey protein also can help type 2 diabetes patients manage their glucose and their weight because it provides high-quality protein without the high fat and cholesterol found in other protein sources. And moms-to-be, take note: Whey protein can be a healthy, low-fat protein option for pregnant women, whose protein needs may increase by nearly one third during pregnancy.

   

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