Conjugated linoleic acid (CLA) refers to a family of many different molecules of linoleic acid. They are found mostly in the meat and dairy products of cows, sheep, and goats. Studies show that CLA may help reduce body fat, especially that dangerous band of body fat around the abdomen.

Dietary sources for CLA include dairy products, especially from cows and lambs, kangaroo meat, and eggs. Some studies indicate that it may increase insulin resistance in some people, which can lead to diabetes. There are other indications that it could increase certain types of cardiovascular and inflammatory diseases, so check with your doctor before you take any CLA supplements.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Vitamin Tip Site? Request a Tip Now!

Guru Spotlight

Sheri Ann Richerson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!