Carb and fat blockers work as weight loss aids by blocking some of the calories from fat- or carbohydrate-rich foods, thus allowing you to lose weight while you still enjoy these foods. Most carb blockers contain an extract of white kidney beans that helps keep carbohydrates from being absorbed into the digestive tract, which keeps them from turning into starch and calories.

Fat blockers usually contain a type of fiber than can absorb fat, and thus, it keeps fat from being absorbed by the body. The excess carbs and fat are excreted from the body, and the unwanted calories go right along with them. Carb and fat blockers can help you lose weight if you eat a lot of carbohydrates or fat, and don't want to exercise to burn the calories, and combined with a healthy diet and exercise, they can help you lose more weight.

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