April 10, 2009, Newsletter Issue #162: Whey Protein Concentrate

Tip of the Week

Whey protein concentrate is a concentrated form of whey protein that contains more protein than the regular product, but less protein than whey protein isolate. Whey protein concentrate contains more lactose than the isolate as well, so it may not be a good choice for people who are lactose-intolerant.

Whey protein concentrate is a pure form of whey protein powder, and it is a complete food, meaning it contains all the essential vitamins and minerals a person needs in their diet every day. Some nutritionists call it the "perfect" food because it is filling, low-fat, low-carbohydrate, high protein, and does not change the flavor of food that you add it to. You can find whey protein concentrate at most health food and nutrition stores.

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