March 16, 2007, Newsletter Issue #56: Stop, Drop and Sleep
Tip of the Week
Another all-nighter? No problem -- you'll just sleep on the weekend. Unfortunately, sleep doesn't work like that. Sleep debt, like credit card debt, is difficult to pay off -- and credit card debt is what you work to avoid. Your finances will suffer if you don't sleep. We recommend that you set a bedtime, stay off the computer, drink milk, and take a natural mood support sleep inducer. While you may get success from Lunesta, you might want to try valerian root and hops as natural mood enhancers that help you sleep. L-tryptophan in milk or in capsule form can help too -- it's that amino acid in turkey that makes you fall asleep on Thanksgiving. Speaking of amino acids, don't forget DL-phenylalnine. You may not be able to sleep because you're anxious. St. John's wort can help, as can increased serotonin production -- 5 HTP assists in serotonin production. When you're well rested, you'll be more efficient, and if you set a regular daily routine, you'll be financially healthy as well as physically and mentally healthy.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Susan Sayour |
