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The medical community has emphasized the importance of consuming fiber to reduce health issues, but fiber intake also offers weight loss benefits. If you aren't getting enough fiber in your diet, consider taking a fiber supplement like glucomannan. Read on to learn how to lose weight with the natural fiber supplement glucomannan.
Clinical studies have documented the benefits of taking glucomannan supplements. In one study, subjects shed up to 5.5 pounds of weight in eight weeks.
In addition, the best time to take this supplement is about an hour before breakfast, lunch and dinner. This allows your body to feel full before consuming your meal. This supplement also helps control insulin and glucose surges from meals, enabling your body to function more efficiently.
When purchasing these supplements, check out supplement and health food outlets like NutritionExpress.com, which offers glucomannan and other related products at discount prices.