Reduce Appetite with Glucomannan Fiber
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Diet & Weight Loss and other Vitamin topics.
Reduce Appetite with Glucomannan Fiber
The medical community has emphasized the importance of consuming fiber to reduce health issues, but fiber intake also offers weight loss benefits. If you aren't getting enough fiber in your diet, consider taking a fiber supplement like glucomannan. Read on to learn how to lose weight with the natural fiber supplement glucomannan.
Clinical studies have documented the benefits of taking glucomannan supplements. In one study, subjects shed up to 5.5 pounds of weight in eight weeks.
In addition, the best time to take this supplement is about an hour before breakfast, lunch and dinner. This allows your body to feel full before consuming your meal. This supplement also helps control insulin and glucose surges from meals, enabling your body to function more efficiently.
When purchasing these supplements, check out supplement and health food outlets like NutritionExpress.com, which offers glucomannan and other related products at discount prices.
| Guru Spotlight |
| Phyllis Serbes |
