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If you suffer from mood swings and irritability, you aren't alone. These symptoms are often caused by low serotonin levels, which throw off the chemistry of the brain. However, there are natural alternatives that help raise serotonin levels, including using the supplement 5-HTP.
5-HTP naturally occurs in the body and is essential in creating serotonin in the brain. The body converts the amino acid tryptophan into 5-HTP, which is then converted to make serotonin. When the body isn't naturally producing enough serotonin, supplementing with 5-HTP can increase serotonin production. This can effectively reduce symptoms including irritability and mood swings, and also help with appetite control.
In a clinical trial comparing the supplement 5-HTP to the anti-depressant Luvox, the study participants who received the supplement 5-HTP experienced a greater increase in mood.
When purchasing 5-HTP to improve your mood, choose a company that specializes in health supplementation like NutritionExpress.com.
|Jennifer Mathes, Ph.D.|