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Folic acid is another B-complex vitamin that is extremely helpful in memory loss. As in several other vitamins for memory, folic acid can be found in green vegetables like peas, broccoli, lettuce, and asparagus, along with beans, whole grains, and orange juice. In addition, many breads and pastas are enriched with folic acid.
Studies show that use of folic acid for a prolonged period, especially in those already showing symptoms of memory loss, help retain memory and information processing capabilities. So, if you're searching for vitamins for memory, look for vitamins that contain folic acid as part of their ingredients, and combine folic acid with other B-complex vitamins, as well.