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Memory loss occurs when we lose neurotransmitters in the brain, and parts of the brain cannot communicate with each other. Neurotransmitters are the link that allows the brain cells to "talk" to each other, which includes the memories and thoughts we have every day. Some vitamins are essential for neurotransmitter health and production, and without those vitamins, we can lose neurotransmitters and along with them, memories.
Some of the most essential vitamins for memory loss include the B-complex vitamins, vitamin E, and vitamin C, so when you shop for vitamins for memory loss, look for supplements that contain all of these vitamins, plus minerals and antioxidants. Memory loss does not have to be the result of aging if you take care of yourself and supplement your diet with the right vitamins for memory loss!