Vitamins for Hair Loss

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Why is iron good for hair?

Vitamins for Hair Loss

Many vitamins for hair loss should also contain essential minerals, because minerals aid in the growth, stimulation, and overall health of your hair. Two more minerals for hair loss that will help keep your hair healthy and help stimulate the scalp for more growth are copper and iron. Copper helps prevent hair loss, but it makes the color healthier and helps thicken hair as well. You can find copper naturally in eggs, grains, chicken, meat, and beans.

You should combine copper with iron for best results, and iron is also found in many of the same foods that contain copper, as well. Iron will prevent overall hair loss, and helps prevent anemia, too. Be sure to look for these minerals when you shop for vitamins for hair loss, or look for a specific iron and copper supplement.

   

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