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Meal replacement powders can increase your body's metabolism in a variety of ways. One of the keys to increasing metabolism, and thus increasing fat burning in your body is to work out, but another is to eat small, healthy, and well-balanced meals every three to four hours. By doing this, the body always has nutrition to burn, and if you eat high-protein, healthy foods, you'll convert less food to starch and sugar, and turn more energy into muscle.
Meal replacement powders can help you manage a healthy lifestyle, and they can take the place of a small meal every three to four hours throughout the day, so it's easier for you to manage your diet and nutritional needs. You mix your meal replacement powders with water, milk, or juice to create a full meal replacement that you can drink on the run or between other, more traditional meals. Meal replacement powders are formulated to be high-protein, moderate-carbohydrate, and low-fat, which makes them the perfect meal replacement when you're on the run. They promote fat burning and a healthy metabolism, and ensure you won't consume too many calories even if you're eating more often throughout the day.
|Jennifer Mathes, Ph.D.|