The Benefits of Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that the body produces naturally, but we need to add as a supplement if we want to enjoy the full benefits of this nutrient. This nutrient is believed to treat or prevent many diseases related to aging, such as heart disease, stroke, Parkinson's disease, diabetes, and Alzheimer's disease. It can also aid in other age-related problems such and energy and muscle strength decline, brain function, and immunity. It is also being studied to see if it helps treat HIV/AIDS and multiple sclerosis.

Many health professionals do not recommend using too much alpha-lipoic acid as a supplement, because it is very potent, and the long-term side effects are not known, especially in high doses.