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If you don't want to pay for many pills but still be sure that you're getting all your nutrients, consider one of the many multi-vitamin and mineral formulas available. For example, Lindberg's Mega One Multiple vitamin, provides not only time-release doses of vitamins B and C but high potencies of other vitamins and minerals such as natural vitamin E.
Other multivitamin and mineral formulas are more comprehensive and may require you to take 2-9 pills a day. Generally, the more pills, the higher the potencies and the more calcium they provide.
If you have specific medical needs, the right multi-vitamin and mineral formulas may help promote and maintain good health. For example, if you are pregnant or breastfeeding, a pre/post-natal multi-vitamin contains plenty of folic acid, calcium, and the B vitamins needed to keep both mother and baby healthy during and after pregnancy.
Similarly, you can find multi-vitamins meant just for men that include saw palmetto and lycopene to promote prostate health, in addition to the basic vitamins and minerals essential for overall wellness. Specialty multi-vitamin and mineral formulas are available for women, children, and seniors, too. Don't like to swallow a pill? Try this: Multivitamin and mineral formulas even come in liquid, powder, and chewable forms.