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Do you feel sluggish? Feel nervous? Always on edge? Restless hands? You may need natural mood enhancers to soothe your nerves. Although proteins boost your mood, especially DL-phenylalanine, and neurotransmitters help regulate your mood when you take 5 HTP natural mood enhancers to help serotonin production, other vitamins and minerals help the nervous system. Don't take ginseng, ginkgo biloba, St. John's Wort, and valerian root without taking: