Heart Health Cocktail
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Heart Health Cocktail
Women give up their hearts easily. Women's products need to protect the heart, because it's the leading cause of death among women -- yes, ahead of breast cancer. There's nothing wrong with giving your heart to others -- just make sure it's a healthy heart. Doctors recommend taking betaine hydrochloride with folic acid, vitamin B6, and vitamin B12 for a major shot to the heart -- yes, that's a good thing. Combine that with an omega 3 supplement and soy products, also evening primrose oil, which contains essential GLA or gamma-linolenic acid. Don't neglect the rest of your body, especially if you're going through menopause -- marshal calcium and black cohosh! Pump some iron supplements! As an Oatmeal Crisp ad says, "Every day you give a part of your heart. So every day, give something to your heart." Take care of yourself before you take care of others like you usually do!
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| Phyllis Serbes |
