Preventing Heart Disease

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What vitamins and minerals prevent heart disease?

Preventing Heart Disease

Heart disease is the number one killer in America, especially of women. We'll skip the accounting of the suspects (obesity, stress, inactivity, isolation) and go straight to the heart health solutions. Yes, vitamins can help you avoid a heart attack. A short list of those suspects:

  • Folic acid
  • Vitamin E
  • Coenzyme Q-10
  • Niacin
  • Vitamin B-6 and B-12
  • Garlic and Garlic Supplements
  • L-Carnitine
  • Omega 3 and Fish Oil
  • Magnesium
  • Oat Dietary Fiber Supplement

Grab as many of those suspects as you can before they get away. Case closed--and you didn't even need to watch "Law & Order."

   

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