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June 5, 2009, Newsletter Issue #170: Thermogenics: Heating Up Weight Loss

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Tip of the Week

The array of supplements for weight loss can be staggering and if you know how they work, you can choose the supplement that may work best for you. Thermogenic diet formulas are a subset of diet products that contain stimulants, which may help you lose weight by speeding up your metabolism.

But thermogenics work a little differently. The stimulants that thermogenic diet formulas contain are meant to help your body burn more calories by raising your core body temperature.

Some of the ingredients in thermogenic formulas are green tea extract, synephrine from citrus aurantium, and caffeine. Green tea in particular may promote weight loss via the thermogenic method because it may prolong the thermogenesis for a longer period of time.

But whatever weight loss supplement you choose, remember that many dieters find they lose even more weight if they raise their body temperature another way—by breaking a sweat. Adding exercise to the equation helps create a calorie deficit. That lean muscle mass you develop from exercise burns more calories, even when you’re at rest.


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