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April 17, 2009, Newsletter Issue #163: Whey Protein Isolate
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Tip of the Week
Whey protein isolate is the purest form of whey protein available, and it contains little or no lactose, so even those who are lactose-intolerant can enjoy it. It is also the most concentrated form of whey protein available. Whey protein isolate contains 90 percent or more whey protein, where whey concentrate only contains anywhere from 29 percent to 89 percent whey protein.
Whey protein isolate also contains very little fat, and this makes it ideal for anyone on a low-carbohydrate, high protein diet. It is also a good choice for dieters, because whey protein concentrate helps make a person feel fuller and more satisfied, so they will eat fewer calories and lose weight. Since whey protein also develops muscle, it is an excellent choice for building muscle, burning more calories, and losing more weight.
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