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March 9, 2007, Newsletter Issue #55: No Nerves Naturally
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Tip of the Week
Do you feel sluggish? Feel nervous? Always on edge? Restless hands? You may need natural mood enhancers to soothe your nerves. Although proteins boost your mood, especially DL-phenylalanine, and neurotransmitters help regulate your mood when you take 5 HTP natural mood enhancers to help serotonin production, other vitamins and minerals help the nervous system. Don't take ginseng, ginkgo biloba, St. John's Wort, and valerian root without taking:Vitamin B6Vitamin B12Biotin (good for skin, hair and nails too)Folic acidVitamin D (the sun is natural mood support)
When you're nervous, take several deep breaths before taking natural mood enhancers. Breathe deeply from the diaphragm. We don't breathe deeply enough under stress. Now go give mood support to your sister, who's biting her nails.
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