Most people know that having a glass of wine provides heart protection, but it may also have additional benefits. Red wine contains resveratrol, a protective compound produced by grape vines that is also a powerful antioxidant. Antioxidants protect the body from free radical damage either by removing free radicals from cells or by blocking them from causing cell damage. While some free-radical damage is unavoidable, such as aging, antioxidants help keep the body in balance. Read on to learn more about the health and anti-aging properties of resveratrol.

• Reduction in Alzheimer’s Disease: This supplement may also provide protection against Alzheimer’s disease by maintaining viable cells. In fact, some studies suggest that red wine may have protection against Alzheimer’s because it contains the ingredient resveratrol.
• Anti-Aging Benefits: Another benefit of resveratrol is that it activates the body’s cell survival deference enzyme. This gives the cells more time to repair any broken DNA, which may result in greater longevity.
• Longevity: A Harvard Medical School study found that mice fed a high-fat diet supplemented with resveratrol lived longer than mice fed a high-fat diet alone, and just as long as mice fed a healthy diet.

Pycnogenol is a powerful antioxidant from pine bark, trees of southwestern France, and found in the skin of grapes, plums, cherries and blueberries. This antioxidant has many health benefits; however, unless you consume massive quantities, it’s nearly impossible to get the maximum benefit through diet alone. For this reason, it’s smart to use a pycnogenol supplement. Read on to learn the top benefits of pycnogenol supplements.

• Easily Absorbed into the Bloodstream: Pycnogenol is shown to be highly effective because it’s absorbed into the blood stream much easier than other antioxidants. Absorption typically only takes about 20 minutes and lasts up to 72 hours. This supplement also helps your body recycle vitamin E, which can help protect the brain tissue that is important to anti-aging.
• Improved Circulatory Function: This supplement may help strengthen the circulatory system, which can fight circulatory disorders and prevent blood clots.
• Reduction in Inflammatory Symptoms: Pycnogenol can also ease inflammation and heal ulcers that result from stress. It works to protect tissue in the mucous membranes.
• Prevention of Disease: Studies show this supplement may provide protection for a host of diseases, including Alzheimer’s disease, lung cancer, ADHD, autoimmune disorders and weak immune systems.

Acai berry has been called a "Power Antioxidant” by many health gurus. However, many people wonder if it’s all hype or if acai lives up to its reputation. Read on to learn the top health benefits of acai berry.

• Vast Antioxidant Spectrum: Antioxidants have many health benefits, including protection against free radical damage. Acai berry provides more different types of antioxidants than any other single food source.
• Good for Heart Health: Acai berries are rich in anthocyanins, which studies show promote a variety of positive health effects, including blood vessel damage prevention.
• High Mineral Content: Acai contains copper, zinc, potassium, and calcium among other minerals. It’s also high in glucosamine and other important elements to enhance your overall health.

Acai berry in whole fruit form is difficult to find in a grocery store. However, you can purchase pure forms of the berry, including freeze-dried, extract, and juice through health food and supplement outlets like NutritionExpress.com.