Read these 5 Prenatal Vitamins Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Vitamin tips and hundreds of other topics.
If you're having trouble conceiving, your doctor may prescribe fertility vitamins to help build up the nutrients in your body, which can sometimes help conception in both the man and woman. The right vitamins can help increase your fertility and even increase energy, and continuing with prenatal vitamins after pregnancy occurs can continue the health and energy benefits of fertility vitamins.
Look for fertility vitamins that contain antioxidants like vitamin E and selenium, as these improve your reproductive health. It should also contain vitamins B6 and B12 and folic acid, as these also can impact your fertility if your diet is deficient in them. Talk to your doctor about fertility vitamins if you're having problems conceiving, and see if fertility vitamins are the answer you've been looking for.
When you're experiencing morning sickness, you need pre natal vitamins more than ever because you aren't getting all the nutrition you need from your diet. In addition, if you suffer from certain health conditions, or are carrying twins, you'll need additional nutrition, and pre natal vitamins are a necessity, even if you're eating a very healthy diet.
There's one thing you should know about pre natal vitamins. In many cases, too much is not a good thing, and you can harm yourself and your baby by taking mega doses of some vitamins, like vitamin A or folic acid. So, get your pre natal vitamins from your doctor, and don't take any other supplements on your own without getting your doctor's approval, it's just too dangerous to take them on your own.
When you're pregnant, you need more of many vitamins and minerals than you normally would. Your daily intake requirements for minerals like folic acid (folate), calcium, and iron will increase, and these vitamins and minerals are essential for proper development and growth of the fetus.
The best prenatal vitamins contain more than the daily intake requirements of these vitamins and minerals, but you can actually damage your baby's health by taking too many of some of these vitamins and minerals. So, the best prenatal vitamins are vitamins that your doctor prescribes. Although you can get over the counter prenatal vitamins, they may contain too much of some nutrients and not enough of others, and they could be synthetic, which can also harm your baby's health. The best prenatal vitamins come from your doctor, so they can monitor all the supplements you're taking for Mom and baby's health.
If you have difficulty swallowing pills, try chewable prenatal vitamins instead. These chewables contain all the vitamins and minerals your body needs during pregnancy, but they are easier for many women to take, especially if they have difficulty swallowing regular pills. Chewable prenatal vitamins are available for many different types of supplements, from minerals only to vitamins and minerals, and you can find them over-the-counter or from your doctor's office.
Eating a healthy diet is extremely important during pregnancy, and if you are, you may get most of the necessary vitamins and minerals directly from the foods you eat. However, some requirements go up during pregnancy, so be sure to check with your doctor about your diet and any supplements he or she recommends, and ask your doctor to prescribe chewable prenatal vitamins if you can't swallow regular pills.
Using the right vitamins during pregnancy is vital to both your and your baby's health. Most people don't get all the vitamins and minerals they need from the foods they eat, and this is even more important during pregnancy. In fact, using vitamins during pregnancy can help prevent diabetes, which is quite common among pregnant women.
Taking the right vitamins during pregnancy also affects your baby's health. One vitamin you should not take is vitamin A, which can increase birth defects and other health problems in your baby. Natural sources of vitamin A in foods will not affect your baby's health, but additional supplements can, so you should avoid these vitamins during pregnancy, especially the first trimester.
|Jennifer Mathes, Ph.D.|